We encourage you to join us or schedule a private appointment for individual instruction and practice techniques.
Healing Arts incorporates group meditation in ALL our Reiki Shares and Healing Circles. We encourage you to join us or schedule a private appointment for individual instruction and practice techniques.
Benefits of Meditation
It lowers oxygen consumption.
It decreases respiratory rate.
It increases blood flow and slows the heart rate.
Increases exercise tolerance in heart patients.
Leads to a deeper level of relaxation.
Good for people with high blood pressure as it brings the blood pressure to normal.
Reduces anxiety attacks by lowering the levels of blood lactate.
Decreases muscle tension and headaches.
(any pain due to tension)
It increases serotonin production which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
Helps in chronic diseases like allergies , arthritis
Reduces Pre- menstrual Syndrome.
Helps in post-operative healing.
Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells.
Reduces activity of viruses and emotional distress.